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Pumpkin Leaves - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 19 kcal
water 92.88 g
carbohydrate 2.33 g
fat 0.4 g
protein 3.15 g
Fatty Acids
saturated fatty acids 0.21 gmonounsaturated fatty acids 52 mg
polyunsaturated fatty acids 22 mgtrans fatty acids 0 g

Saturated Fatty Acids

(12:0) lauric acid 4 mg(14:0) myristic acid 26 mg
(16:0) palmitic acid 0.15 g(18:0) stearic acid 11 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 26 mg
(18:1) oleic acid 25 mg
Amino Acids

Essential Amino Acids

histidine 50 mgisoleucine 0.16 gleucine 0.32 glysine 0.2 gmethionine 54 mg
phenylalanine 0.17 gthreonine 0.16 gtryptophan 41 mgvaline 0.18 g

Semi-Essential Amino Acids

arginine 0.22 gcystine 32 mg
tyrosine 0.16 g

Micronutrients

Minerals
potassium 0.44 gcalcium 39 mgphosphorus 0.1 g
sodium 11 mgmagnesium 38 mg

Trace Element

zinc 0.2 mgiron 2.22 mgmanganese 0.36 mg
copper 0.13 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 11 mgvitamin B1 / thiamin 94 µgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 0.92 mgvitamin B5 / pantothenic acid 42 µg
vitamin B6 0.21 mgvitamin B12 / cobalamin 0 gfolic acid / folate 36 µgvitamin A 97 µgvitamin D 0 g