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Pumpkin Pie Spice - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin pie spice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin Pie Spice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 342 kcal
water 8.46 g
carbohydrate 69.28 g
fat 12.6 g
protein 5.76 g
Carbohydrate
dietary fiber 14.8 gsugars / mono- and disaccharide) 7.76 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 6.53 gmonounsaturated fatty acids 1.1 g
polyunsaturated fatty acids 0.78 g

Saturated Fatty Acids

(8:0) caprylic acid 12 mg(10:0) capric acid 36 mg(12:0) lauric acid 0.15 g
(14:0) myristic acid 4.64 g(16:0) palmitic acid 0.87 g(18:0) stearic acid 0.74 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.29 g(18:1) oleic acid 0.76 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.66 gcalcium 0.68 gphosphorus 0.12 g
sodium 52 mgmagnesium 0.14 g

Trace Element

zinc 2.37 mgiron 19.71 mgmanganese 15.84 mg
copper 0.48 mgselenium 9.3 µg
Vitamins
vitamin C / ascorbic acid 23.4 mgvitamin E 1.93 mgvitamin B1 / thiamin 0.13 mgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 2.24 mgvitamin B6 0.4 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 24 µgvitamin A 13 µgvitamin D 0 gvitamin K1 / phylloquinone 28.4 µg

Vitaminoids

choline 20.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 99 µgbeta-cryptoxanthin 0.11 mg
lycopene 7 µglutein + zeaxanthin 0.1 mg
Alkaloids
caffeine 0 g
theobromine 0 g