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Quinoa - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw
Quinoa

The nutritional value, nutrition facts and calories refer to a weight of 100 g quinoa.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Quinoa therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Quinoa

Macronutrients

Proximates
calories / energy 368 kcal
water 13.28 g
carbohydrate 64.16 g
fat 6.07 g
protein 14.12 g
Carbohydrate
dietary fiber 7 g
starch 52.22 g
Fatty Acids
saturated fatty acids 0.71 gmonounsaturated fatty acids 1.61 g
polyunsaturated fatty acids 3.29 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.6 g
(17:0) margaric acid 0 g(18:0) stearic acid 37 mg(20:0) arachidic acid 30 mg(22:0) Behenic acid 30 mg(24:0) lignoceric acid 10 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 1.42 g
(20:1) eicosenoic acid 93 mg(24:1) nervonic acid 17 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.41 gisoleucine 0.5 gleucine 0.84 glysine 0.77 gmethionine 0.31 g
phenylalanine 0.59 gthreonine 0.42 gtryptophan 0.17 gvaline 0.59 g

Semi-Essential Amino Acids

arginine 1.09 gcystine 0.2 gglycine 0.69 g
proline 0.77 gserine 0.57 gtyrosine 0.27 g

Non-Essential Amino Acids

alanine 0.59 gaspartic acid 1.13 g
glutamic acid 1.87 g

Micronutrients

Minerals
potassium 0.56 gcalcium 47 mgphosphorus 0.46 g
sodium 5 mgmagnesium 0.2 g

Trace Element

zinc 3.1 mgiron 4.57 mgmanganese 2.03 mg
copper 0.59 mgselenium 8.5 µg
Vitamins
vitamin E 7.42 mgvitamin B1 / thiamin 0.36 mgvitamin B2 / riboflavin 0.32 mgvitamin B3 / niacin 1.52 mgvitamin B5 / pantothenic acid 0.77 mgvitamin B6 0.49 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.18 mgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 0 gvitamin K2 / menaquinone 1.1 µg

Vitaminoids

choline 70.2 mg
betaine 0.63 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 8 µgbeta-cryptoxanthin 1 µg
lycopene 0 glutein + zeaxanthin 0.16 mg