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Red Pepper / Cayenne Pepper - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g red pepper / cayenne pepper.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Pepper / Cayenne Pepper therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 318 kcal
water 8.05 g
carbohydrate 56.63 g
fat 17.27 g
protein 12.01 g
Carbohydrate
dietary fiber 27.2 gsugars / mono- and disaccharide) 10.34 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 3.26 gmonounsaturated fatty acids 2.75 g
polyunsaturated fatty acids 8.37 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 30 mg(12:0) lauric acid 30 mg
(14:0) myristic acid 90 mg(16:0) palmitic acid 2.36 g(18:0) stearic acid 0.49 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.24 g(18:1) oleic acid 2.51 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 2.01 gcalcium 0.15 gphosphorus 0.29 g
sodium 30 mgmagnesium 0.15 g

Trace Element

zinc 2.48 mgiron 7.8 mgmanganese 2 mg
copper 0.37 mgselenium 8.8 µg
Vitamins
vitamin C / ascorbic acid 76.4 mgvitamin E 29.83 mgvitamin B1 / thiamin 0.33 mgvitamin B2 / riboflavin 0.92 mgvitamin B3 / niacin 8.7 mgvitamin B6 2.45 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 2.08 mgvitamin D 0 gvitamin K1 / phylloquinone 80.3 µg

Vitaminoids

choline 51.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 21.84 mgbeta-cryptoxanthin 6.25 mg
lycopene 0 glutein + zeaxanthin 13.16 mg
Alkaloids
caffeine 0 g
theobromine 0 g