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Rice Bran - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g rice bran.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rice Bran therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 316 kcal
water 6.13 g
carbohydrate 49.69 g
fat 20.85 g
protein 13.35 g
Carbohydrate
dietary fiber 21 gsugars / mono- and disaccharide) 0.9 gglucose / dextrose 0.2 gfructose 0.2 g
sucrose 0.5 gmaltose 0 gstarch 20 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 4.17 gmonounsaturated fatty acids 7.55 g
polyunsaturated fatty acids 7.46 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 19 mg(14:0) myristic acid 78 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 3.56 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.37 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 75 mg(18:1) oleic acid 7.48 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 6.78 g(18:3 omega-3) alpha-linolenic acid 0.56 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.36 gisoleucine 0.57 gleucine 1.02 glysine 0.65 gmethionine 0.31 g
phenylalanine 0.64 gthreonine 0.56 gtryptophan 0.11 gvaline 0.88 g

Semi-Essential Amino Acids

arginine 1.06 gcystine 0.32 gglycine 0.88 g
proline 0.67 gserine 0.66 gtyrosine 0.41 g

Non-Essential Amino Acids

alanine 0.97 gaspartic acid 1.31 g
glutamic acid 1.85 g

Micronutrients

Minerals
potassium 1.49 gcalcium 57 mgphosphorus 1.68 g
sodium 5 mgmagnesium 0.78 gsulphur 0.2 g

Trace Element

zinc 6.04 mgiron 18.54 mgmanganese 14.21 mg
copper 0.73 mgselenium 15.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 4.92 mgvitamin B1 / thiamin 2.75 mgvitamin B2 / riboflavin 0.28 mgvitamin B3 / niacin 34 mgvitamin B5 / pantothenic acid 7.39 mgvitamin B6 4.07 mg
vitamin B12 / cobalamin 0 gbiotin 42.2 µgfolic acid / folate 63 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.9 µg

Vitaminoids

choline 32.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.22 mg
Alkaloids
caffeine 0 g
theobromine 0 g