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Ripe Olives, canned - Nutrition Facts And Calories

Food Group: Fruits
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g ripe olives (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ripe Olives, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 115 kcal
water 79.99 g
carbohydrate 6.26 g
fat 10.68 g
protein 0.84 g
Carbohydrate
dietary fiber 3.2 gsugars / mono- and disaccharide) 0 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.42 gmonounsaturated fatty acids 7.89 g
polyunsaturated fatty acids 0.91 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 1.18 g(18:0) stearic acid 0.24 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 86 mg(18:1) oleic acid 7.77 g
(20:1) eicosenoic acid 32 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 23 mgisoleucine 31 mgleucine 50 mglysine 32 mg
methionine 12 mgphenylalanine 29 mgthreonine 26 mgvaline 38 mg

Semi-Essential Amino Acids

arginine 67 mgglycine 49 mgproline 40 mg
serine 31 mgtyrosine 23 mg

Non-Essential Amino Acids

alanine 43 mgaspartic acid 92 mg
glutamic acid 93 mg

Micronutrients

Minerals
potassium 8 mgcalcium 88 mgphosphorus 3 mg
sodium 0.74 gmagnesium 4 mg

Trace Element

zinc 0.22 mgiron 3.3 mgmanganese 20 µg
copper 0.25 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 0.9 mgvitamin E 1.65 mgvitamin B1 / thiamin 3 µgvitamin B2 / riboflavin 0 gvitamin B3 / niacin 37 µgvitamin B5 / pantothenic acid 15 µg
vitamin B6 9 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0 gvitamin A 20 µgvitamin D 0 gvitamin K1 / phylloquinone 1.4 µg

Vitaminoids

choline 10.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.24 mgbeta-cryptoxanthin 9 µg
lycopene 0 glutein + zeaxanthin 0.51 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

luteolin 2.8 mg