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Rosemary - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw
Rosemary

The nutritional value, nutrition facts and calories refer to a weight of 100 g rosemary.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rosemary therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Rosemary

Macronutrients

Proximates
calories / energy 131 kcal
water 67.77 g
carbohydrate 20.7 g
fat 5.86 g
protein 3.31 g
Carbohydrate
dietary fiber 14.1 g
Fatty Acids
saturated fatty acids 2.84 gmonounsaturated fatty acids 1.16 g
polyunsaturated fatty acids 0.9 gtrans fatty acids 0 g

Saturated Fatty Acids

(10:0) capric acid 19 mg(12:0) lauric acid 14 mg(14:0) myristic acid 0.12 g
(16:0) palmitic acid 1.92 g(18:0) stearic acid 0.23 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 66 mg(18:1) oleic acid 1.02 g
(20:1) eicosenoic acid 48 mg
Amino Acids

Essential Amino Acids

histidine 66 mgisoleucine 0.14 gleucine 0.25 glysine 0.14 gmethionine 47 mg
phenylalanine 0.17 gthreonine 0.14 gtryptophan 51 mgvaline 0.17 g

Semi-Essential Amino Acids

arginine 0.15 gcystine 37 mgglycine 0.16 g
proline 0.14 gserine 0.13 gtyrosine 0.1 g

Non-Essential Amino Acids

alanine 0.17 gaspartic acid 0.39 g
glutamic acid 0.36 g

Micronutrients

Minerals
potassium 0.67 gcalcium 0.32 gphosphorus 66 mg
sodium 26 mgmagnesium 91 mg

Trace Element

zinc 0.93 mgiron 6.65 mg
manganese 0.96 mgcopper 0.3 mg
Vitamins
vitamin C / ascorbic acid 21.8 mgvitamin B1 / thiamin 36 µgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 0.91 mgvitamin B5 / pantothenic acid 0.8 mg
vitamin B6 0.34 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 0.15 mgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavanones

hesperetin 0 g
naringenin 24.86 mg

Flavones

apigenin 0.55 mg
luteolin 2 mg

Flavonols

isorhamnetin 0 gkaempferol 0 g
quercetin 0 g