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Rosemary, dried - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g rosemary (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rosemary, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 331 kcal
water 9.31 g
carbohydrate 64.06 g
fat 15.22 g
protein 4.88 g
Carbohydrate
dietary fiber 42.6 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 7.37 gmonounsaturated fatty acids 3.01 g
polyunsaturated fatty acids 2.34 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 50 mg(12:0) lauric acid 37 mg(14:0) myristic acid 0.32 g(15:0) pentadecylic acid 0.13 g(16:0) palmitic acid 4.99 g
(17:0) margaric acid 94 mg(18:0) stearic acid 0.6 g(20:0) arachidic acid 0.38 g(22:0) Behenic acid 0.39 g(24:0) lignoceric acid 0.29 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 59 mg(16:1) palmitoleic acid 0.17 g
(18:1) oleic acid 2.66 g(20:1) eicosenoic acid 0.13 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.96 gcalcium 1.28 gphosphorus 70 mg
sodium 50 mgmagnesium 0.22 g

Trace Element

zinc 3.23 mgiron 29.25 mgmanganese 1.87 mg
copper 0.55 mgselenium 4.6 µg
Vitamins
vitamin C / ascorbic acid 61.2 mgvitamin B1 / thiamin 0.51 mgvitamin B2 / riboflavin 0.43 mgvitamin B3 / niacin 1 mgvitamin B6 1.74 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.31 mgvitamin A 0.16 mgvitamin D 0 g