logo Go Vegan Diet

Russet Potatoes, baked in skin - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g russet potatoes (baked in skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Russet Potatoes, baked in skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 97 kcal
water 74.45 g
carbohydrate 21.44 g
fat 0.13 g
protein 2.63 g
Carbohydrate
dietary fiber 2.3 gsugars / mono- and disaccharide) 1.08 gglucose / dextrose 0.37 gfructose 0.32 g
sucrose 0.39 gmaltose 0 gstarch 17.45 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 32 mgmonounsaturated fatty acids 3 mg
polyunsaturated fatty acids 54 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 4 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 21 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 44 mgisoleucine 85 mgleucine 0.13 glysine 0.14 gmethionine 41 mg
phenylalanine 0.1 gthreonine 86 mgtryptophan 27 mgvaline 0.13 g

Semi-Essential Amino Acids

arginine 0.13 gcystine 31 mgglycine 73 mg
proline 81 mgserine 95 mgtyrosine 62 mg

Non-Essential Amino Acids

alanine 80 mgaspartic acid 0.62 g
glutamic acid 0.45 g

Micronutrients

Minerals
potassium 0.55 gcalcium 18 mgphosphorus 71 mg
sodium 14 mgmagnesium 30 mg

Trace Element

zinc 0.35 mgiron 1.07 mgmanganese 0.23 mg
copper 0.11 mgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 8.3 mgvitamin E 70 µgvitamin B1 / thiamin 67 µgvitamin B2 / riboflavin 48 µgvitamin B3 / niacin 1.35 mgvitamin B5 / pantothenic acid 0.38 mg
vitamin B6 0.35 mgvitamin B12 / cobalamin 0 gfolic acid / folate 26 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 2 µg

Vitaminoids

choline 15 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 6 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 19 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

myricetin 0 g
quercetin 0.73 mg