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Rye Flour Crispbread - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g rye flour crispbread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rye Flour Crispbread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 339 kcal
water 5 g
carbohydrate 60.5 g
fat 2.5 g
protein 10.8 g
Carbohydrate
dietary fiber 14.4 gsugars / mono- and disaccharide) 1.8 gglucose / dextrose 0.2 gfructose 0.1 g
sucrose 0.9 gmaltose 0.6 gstarch 58.7 g
Fatty Acids
saturated fatty acids 0.5 gmonounsaturated fatty acids 0.31 g
polyunsaturated fatty acids 1 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 50 mg(14:0) myristic acid 20 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.35 g
(17:0) margaric acid 0 g(18:0) stearic acid 30 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 10 mg(24:0) lignoceric acid 10 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 0.29 g(20:1) eicosenoic acid 20 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.9 g(18:3 omega-3) alpha-linolenic acid 0.11 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 95 mg

Micronutrients

Minerals
potassium 0.44 gcalcium 41 mgphosphorus 0.29 g
sodium 0.48 gmagnesium 89 mgsulphur 90 mg

Trace Element

zinc 2.1 mgiron 3.16 mgmanganese 2.29 mgcopper 2.49 mg
iodine 1 µgmolybdenum 18 µgselenium 12.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.36 mgvitamin B1 / thiamin 0.7 mgvitamin B2 / riboflavin 91 µgvitamin B3 / niacin 2.72 mg
vitamin B5 / pantothenic acid 0.36 mgvitamin B6 0.14 mgbiotin 7 µgvitamin A 3 µgvitamin A1 / retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 15 µg
beta-cryptoxanthin 15 µg