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Saffron - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g saffron.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Saffron therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 310 kcal
water 11.9 g
carbohydrate 65.37 g
fat 5.85 g
protein 11.43 g
Carbohydrate
dietary fiber 3.9 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.59 gmonounsaturated fatty acids 0.43 g
polyunsaturated fatty acids 2.07 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 6 mg(16:0) palmitic acid 1.16 g(18:0) stearic acid 0.25 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 0.39 g
(20:1) eicosenoic acid 6 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 1.72 gcalcium 0.11 gphosphorus 0.25 g
sodium 0.15 gmagnesium 0.26 g

Trace Element

zinc 1.09 mgiron 11.1 mgmanganese 28.41 mg
copper 0.33 mgselenium 5.6 µg
Vitamins
vitamin C / ascorbic acid 80.8 mgvitamin B1 / thiamin 0.12 mgvitamin B2 / riboflavin 0.27 mgvitamin B3 / niacin 1.46 mgvitamin B6 1.01 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 93 µgvitamin A 27 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

kaempferol 0.21 g