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Sage, ground - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g sage (ground).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sage, ground therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 315 kcal
water 7.96 g
carbohydrate 60.73 g
fat 12.75 g
protein 10.63 g
Carbohydrate
dietary fiber 40.3 gsugars / mono- and disaccharide) 1.71 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 7.03 gmonounsaturated fatty acids 1.87 g
polyunsaturated fatty acids 1.76 g

Saturated Fatty Acids

(8:0) caprylic acid 0.71 g(10:0) capric acid 0.76 g(12:0) lauric acid 0.3 g
(14:0) myristic acid 0.72 g(16:0) palmitic acid 3.15 g(18:0) stearic acid 1.25 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.12 g(18:1) oleic acid 1.75 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 1.07 gcalcium 1.65 gphosphorus 91 mg
sodium 11 mgmagnesium 0.43 g

Trace Element

zinc 4.7 mgiron 28.12 mgmanganese 3.13 mg
copper 0.76 mgselenium 3.7 µg
Vitamins
vitamin C / ascorbic acid 32.4 mgvitamin E 7.48 mgvitamin B1 / thiamin 0.75 mgvitamin B2 / riboflavin 0.34 mgvitamin B3 / niacin 5.72 mgvitamin B6 2.69 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.27 mgvitamin A 0.3 mgvitamin D 0 gvitamin K1 / phylloquinone 1.71 mg

Vitaminoids

choline 43.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3.49 mgbeta-cryptoxanthin 0.11 mg
lycopene 0 glutein + zeaxanthin 1.9 mg
Alkaloids
caffeine 0 g
theobromine 0 g