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Salmonberries - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g salmonberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Salmonberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 47 kcal
water 88.21 g
carbohydrate 10.05 g
fat 0.33 g
protein 0.85 g
Carbohydrate
dietary fiber 1.9 gsugars / mono- and disaccharide) 3.66 gglucose / dextrose 1.9 gfructose 1.75 g
sucrose 20 mgmaltose 0 gstarch 0 g

Micronutrients

Minerals
potassium 0.11 gcalcium 13 mgphosphorus 27 mg
sodium 14 mgmagnesium 15 mg

Trace Element

zinc 0.28 mgiron 0.4 mg
manganese 1.1 mgcopper 30 µg
Vitamins
vitamin C / ascorbic acid 9.2 mgvitamin E 2.13 mgvitamin B1 / thiamin 41 µgvitamin B2 / riboflavin 62 µgvitamin B3 / niacin 0.47 mgvitamin B5 / pantothenic acid 0.17 mg
vitamin B6 78 µgfolic acid / folate 17 µgvitamin A 50 µgvitamin K1 / phylloquinone 14.8 µgvitamin K2 / menaquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 41 µgbeta-carotene 0.28 mg
beta-cryptoxanthin 0 glycopene 0 g