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Sesame Flour - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g sesame flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sesame Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 526 kcal
water 0.9 g
carbohydrate 26.62 g
fat 37.1 g
protein 30.78 g
Fatty Acids
saturated fatty acids 5.2 gmonounsaturated fatty acids 14.01 g
polyunsaturated fatty acids 16.26 g

Saturated Fatty Acids

(14:0) myristic acid 92 mg(16:0) palmitic acid 3.32 g
(18:0) stearic acid 1.56 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.11 g(18:1) oleic acid 13.83 g
(20:1) eicosenoic acid 52 mg
Amino Acids

Essential Amino Acids

histidine 0.91 gisoleucine 1.32 gleucine 2.36 glysine 0.99 gmethionine 1.02 g
phenylalanine 1.63 gthreonine 1.28 gtryptophan 0.67 gvaline 1.72 g

Semi-Essential Amino Acids

arginine 4.57 gcystine 0.62 gglycine 2.11 g
proline 1.41 gserine 1.68 gtyrosine 1.29 g

Non-Essential Amino Acids

alanine 1.61 gaspartic acid 2.86 g
glutamic acid 6.87 g

Micronutrients

Minerals
potassium 0.42 gcalcium 0.16 gphosphorus 0.81 g
sodium 41 mgmagnesium 0.36 g

Trace Element

zinc 10.67 mgiron 15.17 mg
manganese 1.49 mgcopper 1.52 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 2.68 mgvitamin B2 / riboflavin 0.29 mgvitamin B3 / niacin 13.37 mgvitamin B5 / pantothenic acid 2.93 mg
vitamin B6 0.15 mgvitamin B12 / cobalamin 0 gfolic acid / folate 31 µgvitamin A 3 µgvitamin D 0 g