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Somen Noodles - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g somen noodles.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Somen Noodles therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 356 kcal
water 9.21 g
carbohydrate 74.1 g
fat 0.81 g
protein 11.35 g
Carbohydrate
dietary fiber 4.3 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.12 gmonounsaturated fatty acids 95 mg
polyunsaturated fatty acids 0.33 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 2 mg(16:0) palmitic acid 0.1 g(18:0) stearic acid 13 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 95 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.23 gisoleucine 0.44 gleucine 0.78 glysine 0.22 gmethionine 0.18 g
phenylalanine 0.55 gthreonine 0.3 gtryptophan 0.15 gvaline 0.48 g

Semi-Essential Amino Acids

arginine 0.42 gcystine 0.32 gglycine 0.36 g
proline 1.25 gserine 0.54 gtyrosine 0.3 g

Non-Essential Amino Acids

alanine 0.33 gaspartic acid 0.46 g
glutamic acid 4.09 g

Micronutrients

Minerals
potassium 0.16 gcalcium 23 mgphosphorus 80 mg
sodium 1.84 gmagnesium 28 mg

Trace Element

zinc 0.45 mgiron 1.32 mgmanganese 0.48 mg
copper 0.14 mgselenium 8.3 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 26 µgvitamin B3 / niacin 0.88 mgvitamin B5 / pantothenic acid 0.49 mg
vitamin B6 50 µgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 0 gvitamin D 0 g