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Sour Cherries - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Sour Cherries

The nutritional value, nutrition facts and calories refer to a weight of 100 g sour cherries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sour Cherries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Sour Cherries

Macronutrients

Proximates
calories / energy 50 kcal
water 86.13 g
carbohydrate 12.18 g
fat 0.3 g
protein 1 g
Carbohydrate
dietary fiber 1.6 gsugars / mono- and disaccharide) 8.49 gglucose / dextrose 4.18 gfructose 3.51 g
sucrose 0.8 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 68 mgmonounsaturated fatty acids 82 mg
polyunsaturated fatty acids 90 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 2 mg(16:0) palmitic acid 48 mg(18:0) stearic acid 16 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 81 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.17 gcalcium 16 mgphosphorus 15 mg
sodium 3 mgmagnesium 9 mg

Trace Element

zinc 0.1 mgiron 0.32 mgmanganese 0.11 mg
copper 0.1 mgselenium 0 g
Vitamins
vitamin C / ascorbic acid 10 mgvitamin E 70 µgvitamin B1 / thiamin 30 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 44 µgvitamin B12 / cobalamin 0 gfolic acid / folate 8 µgvitamin A 64 µgvitamin D 0 gvitamin K1 / phylloquinone 2.1 µg

Vitaminoids

choline 6.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.77 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 85 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Anthocyanins

cyanidin 32.57 mg
peonidin 0.87 mg

Flavan-3-ols

catechin 0.3 mg
epicatechin 3.83 mg

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

isorhamnetin 0.72 mgkaempferol 0.24 mg
myricetin 0 gquercetin 1.47 mg