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Sour Cherries, canned - Nutrition Facts And Calories

Food Group: Fruits
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g sour cherries (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sour Cherries, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 36 kcal
water 89.93 g
carbohydrate 8.94 g
fat 0.1 g
protein 0.77 g
Carbohydrate
dietary fiber 1.1 gsugars / mono- and disaccharide) 7.6 gglucose / dextrose 3.9 g
fructose 2.7 gsucrose 1 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 23 mgmonounsaturated fatty acids 27 mg
polyunsaturated fatty acids 30 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 16 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 27 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 98 mgcalcium 11 mgphosphorus 10 mg
sodium 7 mgmagnesium 6 mg

Trace Element

zinc 70 µgiron 1.37 mgmanganese 76 µg
copper 70 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 2.1 mgvitamin E 0.23 mgvitamin B1 / thiamin 17 µgvitamin B2 / riboflavin 41 µgvitamin B3 / niacin 0.18 mgvitamin B5 / pantothenic acid 0.11 mg
vitamin B6 44 µgvitamin B12 / cobalamin 0 gfolic acid / folate 8 µgvitamin A 38 µgvitamin D 0 gvitamin K1 / phylloquinone 1.4 µg

Vitaminoids

choline 4.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.45 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 57 µg
Alkaloids
caffeine 0 g
theobromine 0 g