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Soy Protein - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soy protein.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soy Protein therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 328 kcal
water 5.8 g
carbohydrate 25.41 g
fat 0.46 g
protein 63.63 g
Carbohydrate
dietary fiber 5.5 gsugars / mono- and disaccharide) 20 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 52 mgmonounsaturated fatty acids 79 mg
polyunsaturated fatty acids 0.2 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 1 mg(16:0) palmitic acid 38 mg
(18:0) stearic acid 13 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg
(18:1) oleic acid 78 mg
Amino Acids

Essential Amino Acids

histidine 1.58 gisoleucine 2.94 gleucine 4.92 glysine 3.93 gmethionine 0.81 g
phenylalanine 3.28 gthreonine 2.47 gtryptophan 0.84 gvaline 3.06 g

Semi-Essential Amino Acids

arginine 4.64 gcystine 0.89 gglycine 2.69 g
proline 3.3 gserine 3.37 gtyrosine 2.3 g

Non-Essential Amino Acids

alanine 2.68 gaspartic acid 7.25 g
glutamic acid 12.01 g

Micronutrients

Minerals
potassium 2.2 gcalcium 0.36 gphosphorus 0.84 g
sodium 3 mgmagnesium 0.32 g

Trace Element

zinc 4.4 mgiron 10.78 mgmanganese 4.19 mg
copper 0.98 mgselenium 0.8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0 gvitamin B1 / thiamin 0.32 mgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 0.72 mgvitamin B5 / pantothenic acid 57 µg
vitamin B6 0.13 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.34 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 11.49 mg

Isoflavones

daidzein 5.78 mggenistein 5.26 mg
glycitein 1.57 mg