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Soybean Margarine - Nutrition Facts And Calories

Food Group: Fats And Oils
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soybean margarine.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybean Margarine therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 719 kcal
water 15.7 g
carbohydrate 0.9 g
fat 80.5 g
protein 0.9 g
Carbohydrate
dietary fiber 0 g
sugars / mono- and disaccharide) 0 g
Fatty Acids
saturated fatty acids 16.7 gmonounsaturated fatty acids 39.3 g
polyunsaturated fatty acids 20.9 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0.2 g(16:0) palmitic acid 9.6 g(18:0) stearic acid 6.9 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.2 g(18:1) oleic acid 39.1 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 23 mgisoleucine 52 mgleucine 84 mglysine 68 mgmethionine 21 mg
phenylalanine 41 mgthreonine 39 mgtryptophan 12 mgvaline 57 mg

Semi-Essential Amino Acids

arginine 31 mgcystine 8 mgglycine 18 mg
proline 83 mgserine 46 mgtyrosine 41 mg

Non-Essential Amino Acids

alanine 29 mgaspartic acid 65 mg
glutamic acid 0.18 g

Micronutrients

Minerals
potassium 42 mgcalcium 30 mgphosphorus 23 mg
sodium 0.94 gmagnesium 3 mg

Trace Element

zinc 0 giron 0 g
selenium 0 g
Vitamins
vitamin C / ascorbic acid 0.2 mgvitamin E 3.1 mgvitamin B1 / thiamin 10 µgvitamin B2 / riboflavin 37 µgvitamin B3 / niacin 23 µg
vitamin B5 / pantothenic acid 84 µgvitamin B6 9 µgvitamin B12 / cobalamin 0.1 µgfolic acid / folate 1 µgvitamin A 0.82 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.61 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g