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Soybeans, roasted in oil + salted - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soybeans (roasted in oil + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybeans, roasted in oil + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 469 kcal
water 1.95 g
carbohydrate 30.22 g
fat 25.4 g
protein 38.55 g
Carbohydrate
dietary fiber 17.7 gsugars / mono- and disaccharide) 4.2 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 3.67 gmonounsaturated fatty acids 5.61 g
polyunsaturated fatty acids 14.34 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 71 mg(16:0) palmitic acid 2.7 g(18:0) stearic acid 0.91 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 71 mg(18:1) oleic acid 5.54 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.95 gisoleucine 1.71 gleucine 2.87 glysine 2.34 gmethionine 0.48 g
phenylalanine 1.84 gthreonine 1.53 gtryptophan 0.51 gvaline 1.76 g

Semi-Essential Amino Acids

arginine 2.73 gcystine 0.57 gglycine 1.63 g
proline 2.06 gserine 2.04 gtyrosine 1.33 g

Non-Essential Amino Acids

alanine 1.66 gaspartic acid 4.43 g
glutamic acid 6.82 g

Micronutrients

Minerals
potassium 1.47 gcalcium 0.14 gphosphorus 0.36 g
sodium 0.16 gmagnesium 0.15 g

Trace Element

zinc 3.14 mgiron 3.9 mgmanganese 2.16 mg
copper 0.83 mgselenium 19.1 µg
Vitamins
vitamin C / ascorbic acid 2.2 mgvitamin E 0.91 mgvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 1.41 mgvitamin B5 / pantothenic acid 0.45 mg
vitamin B6 0.21 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.21 mgvitamin A 10 µgvitamin D 0 gvitamin K1 / phylloquinone 50.4 µg

Vitaminoids

choline 0.12 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.12 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g