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Spearmint - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g spearmint.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spearmint therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 44 kcal
water 85.55 g
carbohydrate 8.41 g
fat 0.73 g
protein 3.29 g
Carbohydrate
dietary fiber 6.8 g
Fatty Acids
saturated fatty acids 0.19 gmonounsaturated fatty acids 25 mg
polyunsaturated fatty acids 0.39 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 4 mg(16:0) palmitic acid 0.14 g
(18:0) stearic acid 20 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg
(18:1) oleic acid 22 mg
Amino Acids

Essential Amino Acids

histidine 66 mgisoleucine 0.14 gleucine 0.25 glysine 0.14 gmethionine 46 mg
phenylalanine 0.17 gthreonine 0.14 gtryptophan 50 mgvaline 0.16 g

Semi-Essential Amino Acids

arginine 0.15 gcystine 36 mgglycine 0.16 g
proline 0.14 gserine 0.13 gtyrosine 99 mg

Non-Essential Amino Acids

alanine 0.17 gaspartic acid 0.39 g
glutamic acid 0.36 g

Micronutrients

Minerals
potassium 0.46 gcalcium 0.2 gphosphorus 60 mg
sodium 30 mgmagnesium 63 mg

Trace Element

zinc 1.09 mgiron 11.87 mg
manganese 1.12 mgcopper 0.24 mg
Vitamins
vitamin C / ascorbic acid 13.3 mgvitamin B1 / thiamin 78 µgvitamin B2 / riboflavin 0.18 mgvitamin B3 / niacin 0.95 mgvitamin B5 / pantothenic acid 0.25 mg
vitamin B6 0.16 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 0.2 mgvitamin D 0 g