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Spearmint, dried - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g spearmint (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spearmint, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 285 kcal
water 11.3 g
carbohydrate 52.04 g
fat 6.03 g
protein 19.93 g
Carbohydrate
dietary fiber 29.8 g
Fatty Acids
saturated fatty acids 1.58 gmonounsaturated fatty acids 0.21 g
polyunsaturated fatty acids 3.26 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 37 mg(16:0) palmitic acid 1.13 g
(18:0) stearic acid 0.16 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 16 mg
(18:1) oleic acid 0.18 g
Amino Acids

Essential Amino Acids

histidine 0.4 gisoleucine 0.82 gleucine 1.5 glysine 0.86 gmethionine 0.28 g
phenylalanine 1.02 gthreonine 0.82 gtryptophan 0.31 gvaline 1 g

Semi-Essential Amino Acids

arginine 0.92 gcystine 0.22 gglycine 0.96 g
proline 0.82 gserine 0.78 gtyrosine 0.6 g

Non-Essential Amino Acids

alanine 1.04 gaspartic acid 2.35 g
glutamic acid 2.17 g

Micronutrients

Minerals
potassium 1.92 gcalcium 1.49 gphosphorus 0.28 g
sodium 0.34 gmagnesium 0.6 g

Trace Element

zinc 2.41 mgiron 87.47 mg
manganese 11.48 mgcopper 1.54 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.29 mgvitamin B2 / riboflavin 1.42 mgvitamin B3 / niacin 6.56 mgvitamin B5 / pantothenic acid 1.4 mg
vitamin B6 2.58 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.53 mgvitamin A 0.53 mgvitamin D 0 g