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Spelt, uncooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw
Spelt, uncooked

The nutritional value, nutrition facts and calories refer to a weight of 100 g spelt (uncooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spelt, uncooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Spelt, uncooked

Macronutrients

Proximates
calories / energy 338 kcal
water 11.02 g
carbohydrate 70.19 g
fat 2.43 g
protein 14.57 g
Carbohydrate
dietary fiber 10.7 gsugars / mono- and disaccharide) 6.82 gglucose / dextrose 0.84 gfructose 0.24 g
sucrose 0.59 gmaltose 5.15 gstarch 53.92 g
Fatty Acids
saturated fatty acids 0.41 gmonounsaturated fatty acids 0.45 g
polyunsaturated fatty acids 1.26 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g
(16:0) palmitic acid 0.37 g(17:0) margaric acid 0 g(18:0) stearic acid 24 mg(20:0) arachidic acid 4 mg(22:0) Behenic acid 8 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 3 mg
(18:1) oleic acid 0.42 g(20:1) eicosenoic acid 19 mg

Polyunsaturated Fatty Acids

(18:3 omega-3) alpha-linolenic acid 65 mg
(18:3 omega-6) gamma-linolenic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.36 gisoleucine 0.55 gleucine 1.07 glysine 0.41 gmethionine 0.26 g
phenylalanine 0.74 gthreonine 0.44 gtryptophan 0.13 gvaline 0.68 g

Semi-Essential Amino Acids

arginine 0.69 gcystine 0.33 gglycine 0.6 g
proline 1.63 gserine 0.73 gtyrosine 0.38 g

Non-Essential Amino Acids

alanine 0.53 gaspartic acid 0.76 g
glutamic acid 4.65 g

Micronutrients

Minerals
potassium 0.39 gcalcium 27 mgphosphorus 0.4 g
sodium 8 mgmagnesium 0.14 g

Trace Element

zinc 3.28 mgiron 4.44 mgmanganese 2.98 mg
copper 0.51 mgselenium 11.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 3.1 mgvitamin B1 / thiamin 0.36 mgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 6.84 mgvitamin B5 / pantothenic acid 1.07 mg
vitamin B6 0.23 mgvitamin B12 / cobalamin 0 gfolic acid / folate 45 µgvitamin A 0 gvitamin K1 / phylloquinone 3.6 µgvitamin K2 / menaquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 5 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.17 mg