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Sunflower Seed Butter - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g sunflower seed butter.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sunflower Seed Butter therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 617 kcal
water 0.62 g
carbohydrate 23.32 g
fat 55.2 g
protein 17.28 g
Carbohydrate
dietary fiber 5.7 gsugars / mono- and disaccharide) 10.54 gglucose / dextrose 0 gfructose 0 g
sucrose 10.54 gmaltose 0 gstarch 0.83 g
Fatty Acids
saturated fatty acids 4.68 gmonounsaturated fatty acids 39.03 g
polyunsaturated fatty acids 9.81 gtrans fatty acids 27 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 4 mg(12:0) lauric acid 0 g(14:0) myristic acid 10 mg(15:0) pentadecylic acid 8 mg(16:0) palmitic acid 1.89 g
(17:0) margaric acid 13 mg(18:0) stearic acid 2.03 g(20:0) arachidic acid 0.13 g(22:0) Behenic acid 0.44 g(24:0) lignoceric acid 0.14 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 1 mg(16:1) palmitoleic acid 20 mg(18:1) oleic acid 38.85 g
(20:1) eicosenoic acid 0.14 g(24:1) nervonic acid 4 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 9.72 g(18:2 omega-6 CLA) conjugated linoleic acid 3 mg(18:3 omega-3) alpha-linolenic acid 50 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.49 gisoleucine 0.84 gleucine 1.32 glysine 0.53 gmethionine 0.44 g
phenylalanine 0.94 gthreonine 0.72 gtryptophan 0.29 gvaline 1 g

Semi-Essential Amino Acids

arginine 1.75 gcystine 0.27 gglycine 1.12 g
proline 0.88 gserine 0.86 gtyrosine 0.44 g

Non-Essential Amino Acids

alanine 0.87 gaspartic acid 1.85 g
glutamic acid 4.27 g

Micronutrients

Minerals
potassium 0.58 gcalcium 64 mgphosphorus 0.67 g
sodium 3 mgmagnesium 0.31 g

Trace Element

zinc 4.89 mgiron 4.12 mgmanganese 2.07 mg
copper 1.6 mgselenium 0.1 mg
Vitamins
vitamin C / ascorbic acid 2.7 mgvitamin E 45.01 mgvitamin B1 / thiamin 53 µgvitamin B2 / riboflavin 0.16 mgvitamin B3 / niacin 6.75 mg
vitamin B5 / pantothenic acid 1.17 mgvitamin B6 0.55 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.24 mgvitamin D 0 g