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Sunflower Seed Kernels, roasted - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g sunflower seed kernels (roasted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sunflower Seed Kernels, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 582 kcal
water 1.2 g
carbohydrate 24.07 g
fat 49.8 g
protein 19.33 g
Carbohydrate
dietary fiber 11.1 gsugars / mono- and disaccharide) 2.73 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 5.22 gmonounsaturated fatty acids 9.51 g
polyunsaturated fatty acids 32.88 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 51 mg(16:0) palmitic acid 2.81 g(18:0) stearic acid 2.21 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 49 mg(18:1) oleic acid 9.4 g
(20:1) eicosenoic acid 48 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.54 gisoleucine 0.97 gleucine 1.41 glysine 0.8 gmethionine 0.42 g
phenylalanine 0.99 gthreonine 0.79 gtryptophan 0.3 gvaline 1.12 g

Semi-Essential Amino Acids

arginine 2.04 gcystine 0.38 gglycine 1.24 g
proline 1 gserine 0.91 gtyrosine 0.57 g

Non-Essential Amino Acids

alanine 0.95 gaspartic acid 2.08 g
glutamic acid 4.74 g

Micronutrients

Minerals
potassium 0.85 gcalcium 70 mgphosphorus 1.16 g
sodium 3 mgmagnesium 0.13 g

Trace Element

zinc 5.29 mgiron 3.8 mgmanganese 2.11 mg
copper 1.83 mgselenium 79.3 µg
Vitamins
vitamin C / ascorbic acid 1.4 mgvitamin E 27.53 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 0.25 mgvitamin B3 / niacin 7.04 mgvitamin B5 / pantothenic acid 7.04 mg
vitamin B6 0.8 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.24 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.7 µg

Vitaminoids

choline 55.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 5 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g