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Sweet Cherries - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Sweet Cherries

The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet cherries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Cherries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Sweet Cherries

Macronutrients

Proximates
calories / energy 63 kcal
water 82.25 g
carbohydrate 16.01 g
fat 0.2 g
protein 1.06 g
Carbohydrate
dietary fiber 2.1 gsugars / mono- and disaccharide) 12.82 gglucose / dextrose 6.59 gfructose 5.37 gsorbitol 2 g
sucrose 0.15 gmaltose 0.12 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 38 mgmonounsaturated fatty acids 47 mg
polyunsaturated fatty acids 52 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 27 mg(18:0) stearic acid 9 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 47 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 15 mgisoleucine 20 mgleucine 30 mglysine 32 mgmethionine 10 mg
phenylalanine 24 mgthreonine 22 mgtryptophan 9 mgvaline 24 mg

Semi-Essential Amino Acids

arginine 18 mgcystine 10 mgglycine 23 mg
proline 39 mgserine 30 mgtyrosine 14 mg

Non-Essential Amino Acids

alanine 26 mgaspartic acid 0.57 g
glutamic acid 83 mg

Micronutrients

Minerals
potassium 0.22 gcalcium 13 mgphosphorus 21 mg
sodium 0 gmagnesium 11 mg

Trace Element

zinc 70 µgiron 0.36 mgmanganese 70 µg
copper 60 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 7 mgvitamin E 0.15 mgvitamin B1 / thiamin 27 µgvitamin B2 / riboflavin 33 µgvitamin B3 / niacin 0.15 mgvitamin B5 / pantothenic acid 0.2 mgvitamin B6 49 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 4 µgvitamin A 3 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.1 µg

Vitaminoids

choline 6.1 mg
Organic Acids
lactic acid 0 gmalic acid 1.1 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 38 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 85 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 5.11 mgproanthocyanidin dimers 3.25 mgproanthocyanidin trimers 2.39 mg
proanthocyanidin 4-6mers 6.51 mgproanthocyanidin 7-10mers 1.87 mgproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 30.21 mgdelphinidin 0 gmalvidin 0 g
pelargonidin 0.27 mgpeonidin 1.5 mgpetunidin 0 g

Flavan-3-ols

catechin 4.36 mgepicatechin 5 mgepigallocatechin 0.34 mg
epicatechin 3-gallate 50 µgepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

isorhamnetin 50 µgkaempferol 0.24 mg
myricetin 50 µgquercetin 2.29 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g