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Sweet Cherries, canned - Nutrition Facts And Calories

Food Group: Fruits
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet cherries (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Cherries, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 46 kcal
water 87.05 g
carbohydrate 11.76 g
fat 0.13 g
protein 0.77 g
Carbohydrate
dietary fiber 1.5 gsugars / mono- and disaccharide) 10.26 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 28 mgmonounsaturated fatty acids 34 mg
polyunsaturated fatty acids 38 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 20 mg(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 34 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.13 gcalcium 11 mgphosphorus 15 mg
sodium 1 mgmagnesium 9 mg

Trace Element

zinc 80 µgiron 0.36 mgmanganese 62 µg
copper 75 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 2.2 mgvitamin E 0.23 mgvitamin B1 / thiamin 22 µgvitamin B2 / riboflavin 41 µgvitamin B3 / niacin 0.41 mgvitamin B5 / pantothenic acid 0.13 mg
vitamin B6 30 µgvitamin B12 / cobalamin 0 gfolic acid / folate 4 µgvitamin A 8 µgvitamin D 0 gvitamin K1 / phylloquinone 1.4 µg

Vitaminoids

choline 4.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 96 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 57 µg
Alkaloids
caffeine 0 g
theobromine 0 g