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Tangerines (Mandarin Oranges) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g tangerines.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tangerines (Mandarin Oranges) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 53 kcal
water 85.17 g
carbohydrate 13.34 g
fat 0.31 g
protein 0.81 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 10.58 gglucose / dextrose 2.13 gfructose 2.4 g
sucrose 6.05 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 39 mgmonounsaturated fatty acids 60 mg
polyunsaturated fatty acids 65 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 2 mg(16:0) palmitic acid 35 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 7 mg(18:1) oleic acid 53 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 11 mgisoleucine 17 mgleucine 28 mglysine 32 mgmethionine 2 mg
phenylalanine 18 mgthreonine 16 mgtryptophan 2 mgvaline 21 mg

Semi-Essential Amino Acids

arginine 68 mgcystine 2 mgglycine 19 mg
proline 74 mgserine 33 mgtyrosine 15 mg

Non-Essential Amino Acids

alanine 28 mgaspartic acid 0.13 g
glutamic acid 61 mg

Micronutrients

Minerals
potassium 0.17 gcalcium 37 mgphosphorus 20 mg
sodium 2 mgmagnesium 12 mg

Trace Element

zinc 70 µgiron 0.15 mgmanganese 39 µg
copper 42 µgselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 26.7 mgvitamin E 0.25 mgvitamin B1 / thiamin 58 µgvitamin B2 / riboflavin 36 µgvitamin B3 / niacin 0.38 mgvitamin B5 / pantothenic acid 0.22 mgvitamin B6 78 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 34 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 10.2 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.9 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.1 mgbeta-carotene 0.16 mgbeta-cryptoxanthin 0.41 mg
lycopene 0 glutein + zeaxanthin 0.14 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Flavanones

hesperetin 7.94 mg
naringenin 10.02 mg

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0 gmyricetin 0 g
quercetin 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g