logo Go Vegan Diet

Taro, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g taro (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Taro, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 142 kcal
water 63.8 g
carbohydrate 34.6 g
fat 0.11 g
protein 0.52 g
Carbohydrate
dietary fiber 5.1 gsugars / mono- and disaccharide) 0.49 gglucose / dextrose 0.2 gfructose 0.2 g
sucrose 0.8 gmaltose 0 gstarch 24 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 23 mgmonounsaturated fatty acids 9 mg
polyunsaturated fatty acids 46 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 19 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 9 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 12 mgisoleucine 19 mgleucine 38 mglysine 23 mgmethionine 7 mg
phenylalanine 28 mgthreonine 24 mgtryptophan 8 mgvaline 28 mg

Semi-Essential Amino Acids

arginine 36 mgcystine 11 mgglycine 26 mg
proline 21 mgserine 32 mgtyrosine 19 mg

Non-Essential Amino Acids

alanine 25 mgaspartic acid 66 mg
glutamic acid 60 mg

Micronutrients

Minerals
potassium 0.48 gcalcium 18 mgphosphorus 76 mg
sodium 15 mgmagnesium 30 mg

Trace Element

zinc 0.27 mgiron 0.72 mgmanganese 0.45 mg
copper 0.2 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 5 mgvitamin E 2.93 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 28 µgvitamin B3 / niacin 0.51 mgvitamin B5 / pantothenic acid 0.34 mgvitamin B6 0.33 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 19 µgvitamin A 4 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.2 µg

Vitaminoids

choline 21.3 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.2 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 39 µgbeta-cryptoxanthin 22 µg
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

isorhamnetin 0 gkaempferol 0.23 mg
myricetin 0 gquercetin 0.11 mg