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Teff - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g teff.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Teff therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 367 kcal
water 8.82 g
carbohydrate 73.13 g
fat 2.38 g
protein 13.3 g
Carbohydrate
dietary fiber 8 gsugars / mono- and disaccharide) 1.84 gglucose / dextrose 0.73 gfructose 0.47 g
sucrose 0.62 gmaltose 10 mgstarch 36.56 g
Fatty Acids
saturated fatty acids 0.45 gmonounsaturated fatty acids 0.59 g
polyunsaturated fatty acids 1.07 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g
(16:0) palmitic acid 0.33 g(17:0) margaric acid 0 g(18:0) stearic acid 96 mg(20:0) arachidic acid 18 mg(22:0) Behenic acid 7 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 4 mg
(18:1) oleic acid 0.57 g(20:1) eicosenoic acid 11 mg

Polyunsaturated Fatty Acids

(18:3 omega-3) alpha-linolenic acid 0.14 g
(18:3 omega-6) gamma-linolenic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.3 gisoleucine 0.5 gleucine 1.07 glysine 0.38 gmethionine 0.43 g
phenylalanine 0.7 gthreonine 0.51 gtryptophan 0.14 gvaline 0.69 g

Semi-Essential Amino Acids

arginine 0.52 gcystine 0.24 gglycine 0.48 g
proline 0.66 gserine 0.62 gtyrosine 0.46 g

Non-Essential Amino Acids

alanine 0.75 gaspartic acid 0.82 g
glutamic acid 3.35 g

Micronutrients

Minerals
potassium 0.43 gcalcium 0.18 gphosphorus 0.43 g
sodium 12 mgmagnesium 0.18 g

Trace Element

zinc 3.63 mgiron 7.63 mgmanganese 9.24 mg
copper 0.81 mgselenium 4.4 µg
Vitamins
vitamin E 5.46 mgvitamin B1 / thiamin 0.39 mgvitamin B2 / riboflavin 0.27 mgvitamin B3 / niacin 3.36 mgvitamin B5 / pantothenic acid 0.94 mg
vitamin B6 0.48 mgvitamin A 0 gvitamin K1 / phylloquinone 1.9 µgvitamin K2 / menaquinone 0 g

Vitaminoids

choline 13.1 mg
betaine 2.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 5 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 66 µg