logo Go Vegan Diet

Triticale - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g triticale.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Triticale therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 336 kcal
water 10.51 g
carbohydrate 72.13 g
fat 2.09 g
protein 13.05 g
Fatty Acids
saturated fatty acids 0.37 gmonounsaturated fatty acids 0.21 g
polyunsaturated fatty acids 0.91 g

Saturated Fatty Acids

(8:0) caprylic acid 18 mg(12:0) lauric acid 14 mg(14:0) myristic acid 9 mg
(16:0) palmitic acid 0.27 g(18:0) stearic acid 31 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 18 mg(18:1) oleic acid 0.18 g
(20:1) eicosenoic acid 15 mg
Amino Acids

Essential Amino Acids

histidine 0.31 gisoleucine 0.48 gleucine 0.91 glysine 0.37 gmethionine 0.2 g
phenylalanine 0.64 gthreonine 0.41 gtryptophan 0.16 gvaline 0.61 g

Semi-Essential Amino Acids

arginine 0.67 gcystine 0.28 gglycine 0.56 g
proline 1.18 gserine 0.59 gtyrosine 0.38 g

Non-Essential Amino Acids

alanine 0.49 gaspartic acid 0.79 g
glutamic acid 4.01 g

Micronutrients

Minerals
potassium 0.33 gcalcium 37 mgphosphorus 0.36 g
sodium 5 mgmagnesium 0.13 g

Trace Element

zinc 3.45 mgiron 2.57 mg
manganese 3.21 mgcopper 0.46 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.9 mgvitamin B1 / thiamin 0.42 mgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 1.43 mgvitamin B5 / pantothenic acid 1.32 mg
vitamin B6 0.14 mgvitamin B12 / cobalamin 0 gfolic acid / folate 73 µgvitamin A 0 gvitamin D 0 g