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Turmeric, ground - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: processed
Turmeric, ground

The nutritional value, nutrition facts and calories refer to a weight of 100 g turmeric (ground).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Turmeric, ground therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Turmeric, ground

Macronutrients

Proximates
calories / energy 312 kcal
water 12.85 g
carbohydrate 67.14 g
fat 3.25 g
protein 9.68 g
Carbohydrate
dietary fiber 22.7 gsugars / mono- and disaccharide) 3.21 gglucose / dextrose 0.38 gfructose 0.45 g
sucrose 2.38 gmaltose 0 gstarch 21.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.84 gmonounsaturated fatty acids 0.45 g
polyunsaturated fatty acids 0.76 gtrans fatty acids 56 mg

Saturated Fatty Acids

(8:0) caprylic acid 3 mg(10:0) capric acid 0.85 g(12:0) lauric acid 3 mg(14:0) myristic acid 0.39 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.16 g
(17:0) margaric acid 0.34 g(18:0) stearic acid 3 mg(20:0) arachidic acid 97 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0.15 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.13 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:3 omega-3) alpha-linolenic acid 3 mg(18:3 omega-6) gamma-linolenic acid 81 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.15 gisoleucine 0.47 gleucine 0.81 glysine 0.38 gmethionine 0.14 g
phenylalanine 0.53 gthreonine 0.33 gtryptophan 0.17 gvaline 0.66 g

Semi-Essential Amino Acids

arginine 0.54 gcystine 0.15 gglycine 0.47 g
proline 0.48 gserine 0.28 gtyrosine 0.32 g

Non-Essential Amino Acids

alanine 0.33 gaspartic acid 1.86 g
glutamic acid 1.14 g

Micronutrients

Minerals
potassium 2.08 gcalcium 0.17 gphosphorus 0.3 g
sodium 27 mgmagnesium 0.21 g

Trace Element

zinc 4.5 mgiron 55 mgmanganese 19.8 mg
copper 1.3 mgselenium 6.2 µg
Vitamins
vitamin C / ascorbic acid 0.7 mgvitamin E 5.33 mgvitamin B1 / thiamin 58 µgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 1.35 mgvitamin B5 / pantothenic acid 0.54 mg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 20 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 13.4 µg

Vitaminoids

choline 49.2 mg
betaine 9.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g