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Turnip Greens - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g turnip greens.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Turnip Greens therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 32 kcal
water 89.67 g
carbohydrate 7.13 g
fat 0.3 g
protein 1.5 g
Carbohydrate
dietary fiber 3.2 gsugars / mono- and disaccharide) 0.81 gglucose / dextrose 0.52 g
fructose 0.29 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 70 mgmonounsaturated fatty acids 20 mg
polyunsaturated fatty acids 0.12 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 1 mg(10:0) capric acid 2 mg(12:0) lauric acid 2 mg
(14:0) myristic acid 3 mg(16:0) palmitic acid 54 mg(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 14 mg(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 36 mgisoleucine 78 mgleucine 0.14 glysine 98 mgmethionine 34 mg
phenylalanine 92 mgthreonine 82 mgtryptophan 26 mgvaline 0.1 g

Semi-Essential Amino Acids

arginine 94 mgcystine 17 mgglycine 90 mg
proline 71 mgserine 61 mgtyrosine 58 mg

Non-Essential Amino Acids

alanine 0.1 gaspartic acid 0.16 g
glutamic acid 0.2 g

Micronutrients

Minerals
potassium 0.3 gcalcium 0.19 gphosphorus 42 mg
sodium 40 mgmagnesium 31 mg

Trace Element

zinc 0.19 mgiron 1.1 mgmanganese 0.47 mg
copper 0.35 mgselenium 1.2 µg
Vitamins
vitamin C / ascorbic acid 60 mgvitamin E 3.02 mgvitamin B1 / thiamin 70 µgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.6 mgvitamin B5 / pantothenic acid 0.38 mg
vitamin B6 0.26 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.19 mgvitamin A 0.58 mgvitamin D 0 gvitamin K1 / phylloquinone 0.25 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 6.95 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 12.83 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 11.87 mgmyricetin 0 g
quercetin 0.73 mg