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Wasabi - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g wasabi.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wasabi therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 292 kcal
water 31.7 g
carbohydrate 46.13 g
fat 10.9 g
protein 2.23 g
Carbohydrate
dietary fiber 6.1 gsugars / mono- and disaccharide) 13.2 gglucose / dextrose 2.5 gfructose 2.3 g
sucrose 8.4 gmaltose 0 gstarch 8.4 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 2.03 gmonounsaturated fatty acids 4.41 g
polyunsaturated fatty acids 3.63 gtrans fatty acids 37 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 36 mg(15:0) pentadecylic acid 5 mg(16:0) palmitic acid 1.66 g
(17:0) margaric acid 5 mg(18:0) stearic acid 0.2 g(20:0) arachidic acid 71 mg(22:0) Behenic acid 21 mg(24:0) lignoceric acid 36 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 20 mg(18:1) oleic acid 4.31 g
(20:1) eicosenoic acid 71 mg(24:1) nervonic acid 3 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 3.43 g(18:2 omega-6 CLA) conjugated linoleic acid 9 mg(18:3 omega-3) alpha-linolenic acid 0.15 g
(18:3 omega-6) gamma-linolenic acid 8 mg(20:5 omega-3) eicosapentaenoic acid 3 mg

Micronutrients

Minerals
potassium 0.18 gcalcium 41 mgphosphorus 26 mg
sodium 3.39 gmagnesium 21 mg

Trace Element

zinc 0.61 mgiron 0.5 mgmanganese 0.14 mg
copper 55 µgselenium 2.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 3.44 mgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 70 µgvitamin B3 / niacin 0.16 mgvitamin B5 / pantothenic acid 0 g
vitamin B6 50 µgvitamin B12 / cobalamin 0 gfolic acid / folate 10 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 3.1 µg

Vitaminoids

choline 2.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 3 µg
Alkaloids
caffeine 0 g
theobromine 0 g