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Water Chestnuts (Matai) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g water chestnuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Water Chestnuts (Matai) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 97 kcal
water 73.46 g
carbohydrate 23.94 g
fat 0.1 g
protein 1.4 g
Carbohydrate
dietary fiber 3 gsugars / mono- and disaccharide) 4.8 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 26 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 43 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 3 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 16 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.58 gcalcium 11 mgphosphorus 63 mg
sodium 14 mgmagnesium 22 mg

Trace Element

zinc 0.5 mgiron 60 µgmanganese 0.33 mg
copper 0.33 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 4 mgvitamin E 1.2 mgvitamin B1 / thiamin 0.14 mgvitamin B2 / riboflavin 0.2 mgvitamin B3 / niacin 1 mgvitamin B5 / pantothenic acid 0.48 mg
vitamin B6 0.33 mgvitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 36.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g