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Wheat Bran - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g wheat bran.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wheat Bran therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 216 kcal
water 9.89 g
carbohydrate 64.51 g
fat 4.25 g
protein 15.55 g
Carbohydrate
dietary fiber 42.8 gsugars / mono- and disaccharide) 0.41 gglucose / dextrose 0 gfructose 0 g
sucrose 2 gmaltose 0 gstarch 13.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.63 gmonounsaturated fatty acids 0.64 g
polyunsaturated fatty acids 2.21 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg(14:0) myristic acid 7 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.56 g
(17:0) margaric acid 0 g(18:0) stearic acid 37 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 17 mg
(18:1) oleic acid 0.62 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 2.12 g(18:3 omega-3) alpha-linolenic acid 0.16 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.43 gisoleucine 0.49 gleucine 0.93 glysine 0.6 gmethionine 0.23 g
phenylalanine 0.6 gthreonine 0.5 gtryptophan 0.28 gvaline 0.73 g

Semi-Essential Amino Acids

arginine 1.09 gcystine 0.37 gglycine 0.9 g
proline 0.88 gserine 0.68 gtyrosine 0.44 g

Non-Essential Amino Acids

alanine 0.77 gaspartic acid 1.13 g
glutamic acid 2.87 g

Micronutrients

Minerals
potassium 1.18 gcalcium 73 mgphosphorus 1.01 g
sodium 2 mgmagnesium 0.61 gsulphur 0.17 g

Trace Element

zinc 7.27 mgiron 10.57 mgmanganese 11.5 mg
copper 1 mgselenium 77.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1.49 mgvitamin B1 / thiamin 0.52 mgvitamin B2 / riboflavin 0.58 mgvitamin B3 / niacin 13.58 mgvitamin B5 / pantothenic acid 2.18 mgvitamin B6 1.3 mg
vitamin B12 / cobalamin 0 gbiotin 43 µgfolic acid / folate 79 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.9 µg

Vitaminoids

choline 74.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 6 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.24 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g