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Wheat Bread - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g wheat bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wheat Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 267 kcal
water 35.2 g
carbohydrate 48.68 g
fat 3.24 g
protein 10.72 g
Carbohydrate
dietary fiber 4 gsugars / mono- and disaccharide) 5.91 gglucose / dextrose 1.78 gfructose 2.45 g
sucrose 0 gmaltose 1.68 gstarch 36.02 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.78 gmonounsaturated fatty acids 0.61 g
polyunsaturated fatty acids 1.5 gtrans fatty acids 26 mg

Saturated Fatty Acids

(8:0) caprylic acid 6 mg(10:0) capric acid 38 mg(12:0) lauric acid 19 mg(14:0) myristic acid 17 mg(15:0) pentadecylic acid 3 mg(16:0) palmitic acid 0.44 g
(17:0) margaric acid 7 mg(18:0) stearic acid 0.22 g(20:0) arachidic acid 8 mg(22:0) Behenic acid 5 mg(24:0) lignoceric acid 4 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 26 mg(18:1) oleic acid 0.56 g
(20:1) eicosenoic acid 16 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.35 g(18:2 omega-6 CLA) conjugated linoleic acid 1 mg(18:3 omega-3) alpha-linolenic acid 0.14 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 2 mg

Micronutrients

Minerals
potassium 0.18 gcalcium 0.13 gphosphorus 0.15 g
sodium 0.51 gmagnesium 45 mg

Trace Element

zinc 1.19 mgiron 3.49 mgmanganese 1.18 mg
copper 0.16 mgselenium 28.8 µg
Vitamins
vitamin C / ascorbic acid 0.2 mgvitamin E 2.23 mgvitamin B1 / thiamin 0.42 mgvitamin B2 / riboflavin 0.25 mgvitamin B3 / niacin 5.62 mgvitamin B6 0.11 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 85 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.9 µg

Vitaminoids

choline 18.7 mg
betaine 85.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 44 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g