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Wheat Germs - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g wheat germs.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wheat Germs therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 360 kcal
water 11.12 g
carbohydrate 51.8 g
fat 9.72 g
protein 23.15 g
Carbohydrate
dietary fiber 13.2 gsugars / mono- and disaccharide) 7.5 gglucose / dextrose 0 gfructose 0 g
sucrose 7.5 gmaltose 0 gstarch 22.1 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.67 gmonounsaturated fatty acids 1.37 g
polyunsaturated fatty acids 6.01 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 13 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 1.59 g
(17:0) margaric acid 0 g(18:0) stearic acid 55 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 34 mg
(18:1) oleic acid 1.33 g(20:1) eicosenoic acid 80 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 3.78 g(18:3 omega-3) alpha-linolenic acid 0.4 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.64 gisoleucine 0.85 gleucine 1.57 glysine 1.47 gmethionine 0.46 g
phenylalanine 0.93 gthreonine 0.97 gtryptophan 0.32 gvaline 1.2 g

Semi-Essential Amino Acids

arginine 1.87 gcystine 0.46 gglycine 1.42 g
proline 1.23 gserine 1.1 gtyrosine 0.7 g

Non-Essential Amino Acids

alanine 1.48 gaspartic acid 2.07 g
glutamic acid 4 g

Micronutrients

Minerals
potassium 0.89 gcalcium 39 mgphosphorus 0.84 g
sodium 12 mgmagnesium 0.24 gsulphur 0.16 g

Trace Element

zinc 12.29 mgiron 6.26 mgmanganese 13.3 mg
copper 0.8 mgselenium 79.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 11.96 mgvitamin B1 / thiamin 1.88 mgvitamin B2 / riboflavin 0.5 mgvitamin B3 / niacin 6.81 mgvitamin B5 / pantothenic acid 2.26 mgvitamin B6 1.3 mg
vitamin B12 / cobalamin 0 gbiotin 26.9 µgfolic acid / folate 0.28 mgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 17 µg
beta-cryptoxanthin 17 µg