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White Cornmeal - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g white cornmeal.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Cornmeal therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 362 kcal
water 10.26 g
carbohydrate 76.89 g
fat 3.59 g
protein 8.12 g
Carbohydrate
dietary fiber 7.3 gsugars / mono- and disaccharide) 0.64 gglucose / dextrose 0 gfructose 0 g
sucrose 0.6 gmaltose 0 gstarch 68.3 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.51 gmonounsaturated fatty acids 0.95 g
polyunsaturated fatty acids 1.64 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.43 g
(17:0) margaric acid 0 g(18:0) stearic acid 57 mg(20:0) arachidic acid 10 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 3 mg(18:1) oleic acid 0.95 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.91 g(18:3 omega-3) alpha-linolenic acid 30 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.25 gisoleucine 0.29 gleucine 1 glysine 0.23 gmethionine 0.17 g
phenylalanine 0.4 gthreonine 0.31 gtryptophan 57 mgvaline 0.41 g

Semi-Essential Amino Acids

arginine 0.41 gcystine 0.15 gglycine 0.33 g
proline 0.71 gserine 0.39 gtyrosine 0.33 g

Non-Essential Amino Acids

alanine 0.61 gaspartic acid 0.57 g
glutamic acid 1.53 g

Micronutrients

Minerals
potassium 0.29 gcalcium 6 mgphosphorus 0.24 g
sodium 35 mgmagnesium 0.13 gsulphur 53 mg

Trace Element

zinc 1.82 mgiron 3.45 mgmanganese 0.5 mg
copper 0.19 mgselenium 15.5 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.42 mgvitamin B1 / thiamin 0.39 mgvitamin B2 / riboflavin 0.2 mgvitamin B3 / niacin 3.63 mgvitamin B5 / pantothenic acid 0.43 mgvitamin B6 0.3 mg
vitamin B12 / cobalamin 0 gbiotin 2.3 µgfolic acid / folate 25 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 21.6 mg
betaine 11.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 1 µg
lycopene 0 glutein + zeaxanthin 5 µg
Alkaloids
caffeine 0 g
theobromine 0 g