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White Pepper - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g white pepper.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Pepper therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 296 kcal
water 11.42 g
carbohydrate 68.61 g
fat 2.12 g
protein 10.4 g
Carbohydrate
dietary fiber 26.2 gsugars / mono- and disaccharide) 0.6 gglucose / dextrose 0.2 gfructose 0.2 g
sucrose 0 gmaltose 0 gstarch 41.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.63 gmonounsaturated fatty acids 0.79 g
polyunsaturated fatty acids 0.62 gtrans fatty acids 0 g

Micronutrients

Minerals
potassium 73 mgcalcium 0.27 gphosphorus 0.18 g
sodium 5 mgmagnesium 90 mg

Trace Element

zinc 1.13 mgiron 14.31 mgmanganese 4.3 mg
copper 0.91 mgselenium 3.1 µg
Vitamins
vitamin C / ascorbic acid 21 mgvitamin B1 / thiamin 22 µgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 0.21 mgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 10 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 0.16 mg
beta-cryptoxanthin 0.18 mg