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Whole-grain Wheat Flour - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-grain wheat flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-grain Wheat Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 340 kcal
water 10.74 g
carbohydrate 71.97 g
fat 2.5 g
protein 13.21 g
Carbohydrate
dietary fiber 10.7 gsugars / mono- and disaccharide) 0.41 gglucose / dextrose 0 gfructose 50 mg
sucrose 0.36 gmaltose 0 gstarch 57.77 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.43 gmonounsaturated fatty acids 0.28 g
polyunsaturated fatty acids 1.17 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.41 g
(17:0) margaric acid 0 g(18:0) stearic acid 20 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.27 g
(20:1) eicosenoic acid 10 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.91 g(18:3 omega-3) alpha-linolenic acid 60 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.36 gisoleucine 0.44 gleucine 0.9 glysine 0.36 gmethionine 0.23 g
phenylalanine 0.68 gthreonine 0.37 gtryptophan 0.17 gvaline 0.56 g

Semi-Essential Amino Acids

arginine 0.65 gcystine 0.28 gglycine 0.57 g
proline 2.08 gserine 0.62 gtyrosine 0.28 g

Non-Essential Amino Acids

alanine 0.49 gaspartic acid 0.72 g
glutamic acid 4.33 g

Micronutrients

Minerals
potassium 0.36 gcalcium 34 mgphosphorus 0.36 g
sodium 2 mgmagnesium 0.14 gsulphur 93 mg

Trace Element

zinc 2.6 mgiron 3.6 mgmanganese 4.07 mg
copper 0.41 mgselenium 61.8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 3.18 mgvitamin B1 / thiamin 0.5 mgvitamin B2 / riboflavin 0.17 mgvitamin B3 / niacin 4.96 mgvitamin B5 / pantothenic acid 0.6 mgvitamin B6 0.41 mg
vitamin B12 / cobalamin 0 gbiotin 10 µgfolic acid / folate 44 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.9 µg

Vitaminoids

choline 31.2 mg
betaine 72.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 5 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.22 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 g
proanthocyanidin trimers 0 g

Phytoestrogens

isoflavones 20 µg

Isoflavones

daidzein 0 g
genistein 10 µg