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Whole-wheat Spaghetti - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed
Whole-wheat Spaghetti

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-wheat spaghetti.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-wheat Spaghetti therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Whole-wheat Spaghetti

Macronutrients

Proximates
calories / energy 352 kcal
water 8.21 g
carbohydrate 73.37 g
fat 2.93 g
protein 13.87 g
Carbohydrate
dietary fiber 9.2 gsugars / mono- and disaccharide) 2.74 gglucose / dextrose 0.24 gfructose 0.3 g
sucrose 0.68 gmaltose 1.52 gstarch 56.75 g
Fatty Acids
saturated fatty acids 0.43 gmonounsaturated fatty acids 0.36 g
polyunsaturated fatty acids 1.14 gtrans fatty acids 2 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 5 mg(15:0) pentadecylic acid 4 mg(16:0) palmitic acid 0.37 g
(17:0) margaric acid 2 mg(18:0) stearic acid 32 mg(20:0) arachidic acid 4 mg(22:0) Behenic acid 4 mg(24:0) lignoceric acid 4 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 3 mg(18:1) oleic acid 0.34 g
(20:1) eicosenoic acid 13 mg(24:1) nervonic acid 1 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.06 g(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 70 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.43 gcalcium 29 mgphosphorus 0.34 g
sodium 6 mgmagnesium 0.13 g

Trace Element

zinc 2.97 mgiron 3.62 mgmanganese 2.98 mg
copper 0.5 mgselenium 77.6 µg
Vitamins
vitamin E 4.74 mgvitamin B1 / thiamin 0.41 mgvitamin B2 / riboflavin 0.22 mgvitamin B3 / niacin 8.69 mgvitamin B5 / pantothenic acid 0.87 mgvitamin B6 0.28 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 69 µgvitamin D 0 gvitamin K1 / phylloquinone 1.4 µgvitamin K2 / menaquinone 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

isoflavones 15 µg

Isoflavones

daidzein 5 µg
genistein 10 µg