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Whole Grain Macaroni - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole grain macaroni.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole Grain Macaroni therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 362 kcal
water 8.85 g
carbohydrate 73.1 g
fat 2.68 g
protein 13.51 g
Carbohydrate
dietary fiber 10.1 gsugars / mono- and disaccharide) 2.6 gglucose / dextrose 0.2 gfructose 0.2 g
sucrose 0.6 gmaltose 1.6 gstarch 57.39 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.35 gmonounsaturated fatty acids 0.28 g
polyunsaturated fatty acids 0.93 gtrans fatty acids 2 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 4 mg(15:0) pentadecylic acid 3 mg(16:0) palmitic acid 0.31 g
(17:0) margaric acid 1 mg(18:0) stearic acid 26 mg(20:0) arachidic acid 3 mg(22:0) Behenic acid 4 mg(24:0) lignoceric acid 3 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 3 mg(18:1) oleic acid 0.27 g
(20:1) eicosenoic acid 11 mg(24:1) nervonic acid 1 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.86 g(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 62 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 0.13 g

Micronutrients

Minerals
potassium 0.37 gcalcium 27 mgphosphorus 0.29 g
sodium 11 mgmagnesium 0.1 gsulphur 0.15 g

Trace Element

zinc 2.4 mgiron 3.33 mgmanganese 2.24 mg
copper 0.43 mgselenium 69.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 2.48 mgvitamin B1 / thiamin 0.37 mgvitamin B2 / riboflavin 0.19 mgvitamin B3 / niacin 7.95 mgvitamin B5 / pantothenic acid 0.8 mgvitamin B6 0.28 mg
biotin 12.9 µgfolic acid / folate 59 µgvitamin A 2 µgvitamin A1 / retinol 1 µgvitamin K1 / phylloquinone 0.9 µgvitamin K2 / menaquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3 µg
beta-cryptoxanthin 3 µg