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Whole Wheat Tortillas - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole wheat tortillas.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole Wheat Tortillas therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 310 kcal
water 30.15 g
carbohydrate 45.89 g
fat 9.76 g
protein 9.76 g
Carbohydrate
dietary fiber 9.8 gsugars / mono- and disaccharide) 2.44 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 4.88 gmonounsaturated fatty acids 3.06 g
polyunsaturated fatty acids 0.99 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 21 mg(14:0) myristic acid 23 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 2.56 g
(17:0) margaric acid 0 g(18:0) stearic acid 2.2 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 68 mg(18:1) oleic acid 2.99 g
(20:1) eicosenoic acid 5 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.26 gisoleucine 0.35 gleucine 0.67 glysine 0.37 gmethionine 0.16 g
phenylalanine 0.49 gthreonine 0.31 gtryptophan 0.13 gvaline 0.44 g

Semi-Essential Amino Acids

arginine 0.48 gcystine 0.19 gglycine 0.43 g
proline 1.31 gserine 0.46 gtyrosine 0.22 g

Non-Essential Amino Acids

alanine 0.4 gaspartic acid 0.63 g
glutamic acid 2.87 g

Micronutrients

Minerals
potassium 0.26 gcalcium 0.24 gphosphorus 0.35 g
sodium 0.51 gmagnesium 85 mg

Trace Element

zinc 1.92 mgiron 2.63 mg
copper 0.27 mgselenium 37 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.9 mgvitamin B1 / thiamin 0.82 mgvitamin B2 / riboflavin 0.29 mgvitamin B3 / niacin 4.86 mgvitamin B6 0.31 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.14 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.5 µg

Vitaminoids

choline 20 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.13 mg
Alkaloids
caffeine 0 g
theobromine 0 g