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Wild Rice - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g wild rice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wild Rice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 357 kcal
water 7.76 g
carbohydrate 74.9 g
fat 1.08 g
protein 14.73 g
Carbohydrate
dietary fiber 6.2 gsugars / mono- and disaccharide) 2.5 gsucrose 0.67 g
starch 66.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.16 gmonounsaturated fatty acids 0.16 g
polyunsaturated fatty acids 0.68 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.15 g(18:0) stearic acid 11 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.16 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.35 g(18:3 omega-3) alpha-linolenic acid 0.28 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.38 gisoleucine 0.62 gleucine 1.02 glysine 0.63 gmethionine 0.44 g
phenylalanine 0.72 gthreonine 0.47 gtryptophan 0.18 gvaline 0.86 g

Semi-Essential Amino Acids

arginine 1.14 gcystine 0.17 gglycine 0.67 g
proline 0.52 gserine 0.78 gtyrosine 0.62 g

Non-Essential Amino Acids

alanine 0.83 gaspartic acid 1.42 g
glutamic acid 2.57 g

Micronutrients

Minerals
potassium 0.43 gcalcium 21 mgphosphorus 0.43 g
sodium 7 mgmagnesium 0.18 g

Trace Element

zinc 5.96 mgiron 1.96 mgmanganese 1.33 mg
copper 0.52 mgselenium 2.8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.82 mgvitamin B1 / thiamin 0.12 mgvitamin B2 / riboflavin 0.26 mgvitamin B3 / niacin 6.73 mgvitamin B5 / pantothenic acid 1.07 mgvitamin B6 0.39 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 95 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.9 µg

Vitaminoids

choline 35 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 11 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.22 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g