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Yam - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g yam.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yam therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 118 kcal
water 69.6 g
carbohydrate 27.88 g
fat 0.17 g
protein 1.53 g
Carbohydrate
dietary fiber 4.1 gsugars / mono- and disaccharide) 0.5 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 37 mgmonounsaturated fatty acids 6 mg
polyunsaturated fatty acids 76 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 34 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 6 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 34 mgisoleucine 52 mgleucine 96 mglysine 59 mgmethionine 21 mg
phenylalanine 71 mgthreonine 54 mgtryptophan 12 mgvaline 62 mg

Semi-Essential Amino Acids

arginine 0.13 gcystine 19 mgglycine 53 mg
proline 54 mgserine 81 mgtyrosine 40 mg

Non-Essential Amino Acids

alanine 63 mgaspartic acid 0.16 g
glutamic acid 0.18 g

Micronutrients

Minerals
potassium 0.82 gcalcium 17 mgphosphorus 55 mg
sodium 9 mgmagnesium 21 mg

Trace Element

zinc 0.24 mgiron 0.54 mgmanganese 0.4 mg
copper 0.18 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 17.1 mgvitamin E 0.35 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 32 µgvitamin B3 / niacin 0.55 mgvitamin B5 / pantothenic acid 0.31 mg
vitamin B6 0.29 mgvitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 7 µgvitamin D 0 gvitamin K1 / phylloquinone 2.3 µg

Vitaminoids

choline 16.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 83 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g