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Yam, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g yam (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yam, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 116 kcal
water 70.13 g
carbohydrate 27.48 g
fat 0.14 g
protein 1.49 g
Carbohydrate
dietary fiber 3.9 gsugars / mono- and disaccharide) 0.49 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 29 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 60 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 27 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 33 mgisoleucine 50 mgleucine 94 mglysine 58 mgmethionine 20 mg
phenylalanine 69 mgthreonine 52 mgtryptophan 12 mgvaline 60 mg

Semi-Essential Amino Acids

arginine 0.12 gcystine 18 mgglycine 52 mg
proline 53 mgserine 79 mgtyrosine 39 mg

Non-Essential Amino Acids

alanine 61 mgaspartic acid 0.15 g
glutamic acid 0.18 g

Micronutrients

Minerals
potassium 0.67 gcalcium 14 mgphosphorus 49 mg
sodium 8 mgmagnesium 18 mg

Trace Element

zinc 0.2 mgiron 0.52 mgmanganese 0.37 mg
copper 0.15 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 12.1 mgvitamin E 0.34 mgvitamin B1 / thiamin 95 µgvitamin B2 / riboflavin 28 µgvitamin B3 / niacin 0.55 mgvitamin B5 / pantothenic acid 0.31 mg
vitamin B6 0.23 mgvitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 6 µgvitamin D 0 gvitamin K1 / phylloquinone 2.3 µg

Vitaminoids

choline 16.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 73 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

isorhamnetin 0 gkaempferol 0 g
myricetin 0 gquercetin 0.25 mg