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Yardlong Bean, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g yardlong bean (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yardlong Bean, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 47 kcal
water 87.47 g
carbohydrate 9.18 g
fat 0.1 g
protein 2.53 g
Fatty Acids
saturated fatty acids 26 mgmonounsaturated fatty acids 9 mg
polyunsaturated fatty acids 42 mgtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 0 g(16:0) palmitic acid 21 mg
(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g
(18:1) oleic acid 5 mg
Amino Acids

Essential Amino Acids

histidine 82 mgisoleucine 0.14 gleucine 0.18 glysine 0.17 gmethionine 36 mg
phenylalanine 0.14 gthreonine 94 mgtryptophan 29 mgvaline 0.15 g

Semi-Essential Amino Acids

arginine 0.18 gcystine 38 mg
tyrosine 0.1 g

Micronutrients

Minerals
potassium 0.29 gcalcium 44 mgphosphorus 57 mg
sodium 4 mgmagnesium 42 mg

Trace Element

zinc 0.36 mgiron 0.98 mgmanganese 0.2 mg
copper 47 µgselenium 1.5 µg
Vitamins
vitamin C / ascorbic acid 16.2 mgvitamin B1 / thiamin 85 µgvitamin B2 / riboflavin 99 µgvitamin B3 / niacin 0.63 mgvitamin B5 / pantothenic acid 51 µg
vitamin B6 24 µgvitamin B12 / cobalamin 0 gfolic acid / folate 45 µgvitamin A 23 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Anthocyanins

cyanidin 1.1 mgdelphinidin 20 µg
pelargonidin 20 µg

Flavones

apigenin 10 µg
luteolin 20 µg

Flavonols

kaempferol 0.5 mgmyricetin 30 µg
quercetin 5.3 mg