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Yeast Extract Spread - Nutrition Facts And Calories

Food Group: Vegetables
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g yeast extract spread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yeast Extract Spread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 185 kcal
water 40.9 g
carbohydrate 20.42 g
fat 0.9 g
protein 23.88 g
Carbohydrate
dietary fiber 6.5 gsugars / mono- and disaccharide) 1.6 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 1.6 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0 g(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 0.16 g

Micronutrients

Minerals
potassium 2.1 gcalcium 67 mgphosphorus 0.1 g
sodium 3.38 gmagnesium 0.18 g

Trace Element

zinc 4.19 mgiron 4.04 mgmanganese 0.26 mgcopper 0.25 mg
iodine 3.6 µgmolybdenum 46 µgselenium 27.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0 gvitamin B1 / thiamin 23.38 mgvitamin B2 / riboflavin 17.5 mgvitamin B3 / niacin 0.13 gvitamin B5 / pantothenic acid 4.6 mgvitamin B6 0 g
vitamin B12 / cobalamin 0.5 µgfolic acid / folate 3.79 mgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 65.1 mg
Organic Acids
lactic acid 0 gmalic acid 0 gacetic acid 0 g
citric acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g