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Yellow Cornmeal - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow cornmeal.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Cornmeal therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 362 kcal
water 10.26 g
carbohydrate 76.89 g
fat 3.59 g
protein 8.12 g
Carbohydrate
dietary fiber 7.3 gsugars / mono- and disaccharide) 0.64 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.51 gmonounsaturated fatty acids 0.95 g
polyunsaturated fatty acids 1.64 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.43 g(18:0) stearic acid 57 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 0.95 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.25 gisoleucine 0.29 gleucine 1 glysine 0.23 gmethionine 0.17 g
phenylalanine 0.4 gthreonine 0.31 gtryptophan 57 mgvaline 0.41 g

Semi-Essential Amino Acids

arginine 0.41 gcystine 0.15 gglycine 0.33 g
proline 0.71 gserine 0.39 gtyrosine 0.33 g

Non-Essential Amino Acids

alanine 0.61 gaspartic acid 0.57 g
glutamic acid 1.53 g

Micronutrients

Minerals
potassium 0.29 gcalcium 6 mgphosphorus 0.24 g
sodium 35 mgmagnesium 0.13 g

Trace Element

zinc 1.82 mgiron 3.45 mgmanganese 0.5 mg
copper 0.19 mgselenium 15.5 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 2.62 mgvitamin B1 / thiamin 0.39 mgvitamin B2 / riboflavin 0.2 mgvitamin B3 / niacin 3.63 mgvitamin B5 / pantothenic acid 0.43 mg
vitamin B6 0.3 mgvitamin B12 / cobalamin 0 gfolic acid / folate 25 µgvitamin A 11 µgvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 21.6 mg
betaine 11.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 63 µgbeta-carotene 97 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.36 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 20 µg

Isoflavones

daidzein 10 µg
genistein 10 µg